breath fresh

Going out on a date with someone you love dearly, or someone you want to be with, requires plenty of preparation. You need to put your best foot forward in order to impress the other party. The last thing you want is to commit even the slightest errors along the way, like leaving your wallet at home, and asking your date about sensitive topics. Of course, you do not want a foul-smelling breath destroying the conversation. All of these mistakes can be avoided. Here are tips on how to keep your breath fresh during the night:

Avoid Foods that Aren’t Good for the Breath

If you are a fan of onions, garlic, and anything spicy, now is not the time to eat them. Yes, they can add some aroma to your food, but they definitely won’t get your date stuck while talking to you. Avoid these foods and just reserve them for days when you are alone at home. You cannot even eliminate the odor that they will leave behind by using a mouthwash or even brushing your teeth. You cannot mask these odors at all. Just get rid of them for your date or be sorry about it. 

Drink Plenty of Water

Water hydrates the body and keeps you healthy. These are known facts. Aside from these general health benefits, it is good for the breath as well. Make it a substitute to coffee or alcohol which are known as fresh breath killers. Water can keep your mouth hydrated thus leaving no room for smell-inducing bacteria to get in the way of a special night. It also rinses the mouth from these bacteria.

Practice Good Oral Hygiene at All Times

Visiting the dentist at least once every six months can make sure that you are ready for whatever there is to come. This can be a good preparation not just for dates, but of course, for being orally healthy too. Floss after brushing your teeth to keep the debris and plaque away from your mouth. Make sure that you brush at least twice a day too. It is an added bonus if you have been adapting teeth whitening techniques as well, so that you can easily flash the set of pearly, white teeth that you have, during a conversation.

When brushing your teeth, always do it gently. Make sure you also clean your tongue when you do so. This can help eliminate plaque, dirt and bacteria buildup, which can all contribute to a not-so-desirable breath. 

Get Your Chewing Gum Ready

Chewing gum is one of your best defense against bad breath. You have to make sure that you choose the right gum to chew on though. Choose a gum that is sugar-free since sugar can cause tooth decay in the long run. Gums with xylitol are the best choices for you. This can cleanse the mouth too, leaving it smelling fresh anytime you want to.

These are but some of the most important things you must remember to keep your breath fresh while you are out on a date. You can do the same as well for a better oral hygiene.

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