There is a strong connection between what our children eat and the health of their teeth. Food is not just about nutrients but some food items can directly damage teeth. For this reason, we have put together some lunch ideas that can help keep your children’s teeth in perfect condition.
Fruits
When you pack your children’s lunchboxes, always make sure to include a fruit or two in the box. Fruits such as apples and oranges provide a delicious source of energy and fiber without the problem associated with processed sugars. In addition, fruits such as oranges are rich in Vitamin C which strengthens the child’s immune systems and keeps them safe from bacterial infections. Other fruits are able to supply the body with collagen, which in turn help the body to develop strong and healthy gums.
Cheese
While excessive amounts of cheese may lead to weight problems, the truth is that when taken in moderate amounts, cheese can help improve dental health. Cheese contains substances that are known to neutralize acids produced by bacteria in the teeth. This bacteria is what erodes the enamel and leads to dental cavities. Cheese is a very versatile food item and can be used as an accompaniment to many different food items such as bread and so on. Cheese can also be a healthy source of calcium. Not only does calcium strengthen your child’s teeth but it also leads to the development of healthy bones, including healthy jaw mass.
Nuts
Different kinds of nuts can help strengthen the enamel of your child’s teeth and thus minimize the occurrence of cavities. Cashew nuts, sunflower seeds, and so on should be an integral item in your child’s lunch box. Nuts are also very filling, which minimizes the chances that your child will want to eat a sugary snack in the middle of the day.
Vegetables
There is a good reason why vegetables are often referred to as superfoods. vegetables contain numerous nutrients that are critical to the health of your teeth. In addition, crunchy vegetables such as green beans and raw carrots help to scrape off bits of enamel from the teeth thus leaving them super clean and healthy. Best of all, most of these vegetables have very low sugar content which makes it difficult for bacteria to thrive in the gum and teeth of your child.
Water
While this sounds obvious, water is a great drink when you want your children to have healthy teeth. This is because water contains no sugar and thus is an effective way of quenching thirst without turning to fizzy drinks. Water also helps to keep your child’s mouth from getting too dry. This in turn reduces the likelihood of bacteria infection and bad breath. Dr. Alex Rubinov is an experienced dental practitioner in New York. The practice offers a range of services including teeth whitening, smile makeovers, cosmetic dentistry, and orthodontics, to name but a few. Contact the team at (718) 253-0800 for an appointment.