Mouthwash is a great addition to your daily oral healthcare process. Used effectively, mouthwash can protect you from tooth decay and give you healthy and strong teeth. There are many kinds of mouthwashes in the market and the choice of what you use and how you use it will determine how healthy your teeth will be. Here are some general tips on how to get maximum benefits from such products.
What They Are Made Of
Mouthwashes have been in use for thousands of years. In the ancient past, mouthwash included exotic ingredients such as tortoise blood and olive juice. The efficacy of some of these ingredients, however, is highly questionable. Modern mouthwash usually contains cetylpyridinium chloride which is the active ingredient that kills bacteria and prevents gingivitis. Some brands of mouthwash will also have alcohol which prevents bad breath and flavoring which makes it easier to use.
Benefits of Mouthwash
Using these products is a critical element of oral hygiene. There are numerous benefits to regular use of mouthwash as part of the regular oral health regime. In addition, it helps kill bacteria in the mouth thus minimizing the possibility of tooth decay. Mouthwash also helps to eliminate bad breath and some brands can also help in teeth whitening.
How to Use Mouthwash
First of all, ensure that you have cleaned your mouth of any particles or bits of food that may be on the teeth. For this reason, it is often very effective to use mouthwash after brushing your teeth as this will eliminate all food particles from your teeth. Pour out an amount of mouthwash into a clean cup. It is recommended that you use around 20 milliliters or about 4 teaspoons of mouthwash. Unless instructed by your dentist, avoid diluting the mouthwash with water or mixing it with anything else. This is because mixing it with another compound might affect its ability to eliminate germs and bacteria. Transfer the mouthwash in the cup to your mouth and swirl it around for about 30 seconds. After swirling the liquid in your mouth, gargle the mouthwash so the liquid can reach right to the back of your mouth. Spit out the mixture into a sink.
Things to Note
Avoid swallowing the mouthwash or having it in your mouth for too long. If you are using a mouthwash with fluoride, avoid eating or drinking anything for 30 minutes after using it. This is to enable the fluoride to be absorbed by the enamel and to give you the maximum benefits of the mouthwash. It is also good to remember that mouthwash is part of an oral healthcare regime and not a substitute for it. For that reason, always brush your teeth, floss and to see a dentist every 6 months for dental exams. If you are looking for a good dentist in New York City, get in touch with Dr. Alex Rubinov, one of the topmost dentists in NYC. Book an appointment at his practice at (718) 253-0800.