clean teeth and fresh breath

Getting clean teeth and fresh breath is the desire of many people all the time. Having both can make you enjoy every moment, whether you are out on a date or simply chit-chatting with your friends. Flash that smile proudly and make another person happy with matching sparkling white teeth and fresh breath anytime, anywhere. How will you be able to do that? Simply follow the tips below:

Eat Foods that Clean Teeth

Also known as detergent foods, there are plenty of them that can keep your teeth clean the teeth, while you are eating. Ironic as it may sound, since we all know that food can leave residue that make the teeth dirty, these crispy and fibrous foods know how to sweep the teeth of dirt buildup. Examples of such foods are popcorn, lettuce, carrots, and apples.

Take note that detergent foods cannot be used as an excuse for you to not brush your teeth. They can be eaten toward the end of a meal as they can act like a natural way of brushing the teeth. The fibrous nature of these foods can sweep away debris from the teeth, thus can prevent bacteria from harming them. They can increase saliva production too, making them ideal for returning the ideal pH balance to the teeth.

Try Apple Cider Vinegar

Known for its variety of health benefits, apple cider vinegar can also help with dental hygiene. It has antibacterial properties, thus making it ideal both for dental health and aesthetics. Among some of the oral problems with which apple cider vinegar can help with are tooth decay, bad breath, plaque, and unsightly buildup.

Simply swish apple cider vinegar around your mouth, as if you are gargling it. From there, you can rinse your mouth with water. It will be wise to know more about how you can properly apply it as one of your dental hacks since the vinegar can be acidic. When you get the hang of it, you will be able to minimize tooth decay, and bacteria, then enjoy whiter teeth and fresher breath all the time.

How About Xylitol?

Sugar is one of the culprits to tooth decay. It can increase cavity buildup, and at the same time decrease the teeth’s vibrancy. The good thing is there is xylitol which can be used as a sugar substitute. Aside from seeing this ingredient in oral care products, and chewing gum, xylitol also reduces decay-causing bacteria. 

Choose Your Toothpaste Wisely

If you are looking for a teeth whitening toothpaste, you will sure get plenty of them in your local grocery store. With endless options available, everything can be very overwhelming on your part. In fact, you will find it easier just picking any of the first few toothpastes you get to see. Take note that not all whitening toothpastes provide effective results. They also differ in terms of ingredients, with some containing abrasives which you must watch out for. Making your own research and reading reviews on these products will be important before rushing to a purchase.

Take teeth whitening to the next level by seeking the help from an expert dental practitioner. That way, you can flash that clean teeth and fresh breath smile confidently anytime you want.

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