You love your new smile after your teeth whitening treatment. You want to maintain your teeth white and bright for as long as you can. But some foods and drinks can stain your teeth and ruin the whitening effect. That is why you should follow a diet that helps you prevent stains and preserve your smile after teeth whitening. Here is a guide on what to eat after teeth whitening.
What Is the After Teeth Whitening Diet?
The after-teeth whitening diet is a temporary diet that consists of light-colored and white foods and drinks. The white or teeth whitening diet helps you prevent stains and irritation on your teeth.
The after-teeth whitening diet is not permanent. It is a temporary measure to help you preserve the whitening treatment results. Generally, you should follow the after-teeth whitening diet for at least two days after treatment.
What to Eat After Teeth Whitening
After teeth whitening, you should eat foods that are mild in color and flavor to maintain your perfect smile. You can avoid stains and irritation on your teeth and gums with these foods:
- White meat like fish, chicken, and turkey
- White rice, pasta, bread, or crackers
- Plain yogurt, cheese, or milk
- Eggs
- Bananas
- Apples (without the skin)
- Potatoes
- Cauliflower
- Cucumbers
- Water
These foods are also easy to chew and swallow. This is important if your teeth are sensitive after the whitening treatment.
What to Avoid After Teeth Whitening
Avoid foods and beverages with strong flavors or dark colors after tooth whitening. These can stain your teeth and reduce the effectiveness of the whitening treatment. Some examples of foods and beverages to avoid after teeth whitening are:
- Red meat
- Tomato sauce, ketchup, or salsa
- Soy sauce, curry, or mustard
- Chocolate
- Strawberries, blueberries, raspberries, and other berries
- Oranges, lemons, grapefruits, and other citrus fruits
- Coffee, tea, or wine
- Cola, juice, or sports drinks
- Sauces, dressings, or marinades
These foods and drinks can also cause sensitivity or discomfort if your teeth are tender after the whitening treatment.
How to Maintain Your White Teeth
After following the after-teeth whitening diet for 48 hours, you can gradually resume your regular diet. Still, try to avoid foods and drinks that stain your teeth as much as possible. Care for your teeth and gums properly.
To remove bacteria and plaque, brush your teeth with fluoride toothpaste and floss. After eating or drinking anything that can stain your teeth, like tea, coffee, or wine, wash your mouth with water. Use a straw when drinking these things to minimize contact with your teeth.
Chew sugar-free gum to stimulate saliva and avoid dry mouth and tooth decay. Do not smoke or chew tobacco products that can discolor your teeth and harm your gums. Schedule regularly dental cleanings and check-ups to remove any stains and tartar that may accumulate over time.
Visit Dr. Alex Shalman for Quality Teeth Whitening
For quality teeth whitening and a beautiful smile in New York City, visit Dr. Alex Shalman. We provide general, cosmetic, and implant dentistry services. We care about your comfort and satisfaction. This is why we use advanced technology and techniques for your dental needs. Do you need a simple cleaning? Perhaps you want a filling, a crown, a veneer, or an implant. Whatever your circumstances, we can help you create the smile you desire. Call us today to schedule an appointment.