When it comes to keeping your teeth healthy and strong, there are a number of approaches to take to achieve this. However, it is important that these things are done consistently to ensure that you never have to undergo costly medical exams. Here are some good dental habits to develop to ensure excellent teeth.
Eating Right
When it comes to having strong healthy teeth, it is important to ensure that you are eating balanced and nutritious meals. For strong teeth, nutrients such as calcium are critical in helping to strengthen teeth and bones. Eating right also means avoiding food items that may bring dental issues. For example, if you are worried about discolored teeth, you should be careful when consuming food items such as wine and other pigmented drinks. You also need to avoid sugary food items which may encourage the growth of bacteria that could lead to gum disease.
Oral Hygiene
Oral hygiene refers to the activities that are geared towards keeping your teeth clean. They include activities such as regularly brushing your teeth, flossing them and so much more. These activities remove plaque and food particles embedded between the teeth, which deprives bacteria of the food they need to thrive. This in turn minimizes the possibility of getting gum disease. You should always brush your teeth at least twice a day for the best results. One of the things to keep in mind is that you should avoid over-brushing your teeth as well. Aggressive brushing, or using a brush with stiff bristles can actually do more harm than good. This is because it removes the enamel from the surface of the teeth, making them more susceptible to attack by bacteria.
Regular Exams
For optimal oral health, experts recommend seeing a dentist every six months for dental exams. While dental problems can be devastating, the good news is that most of them can be easily managed if caught early. This is the primary purpose of dental exams. By regularly examining your teeth, your dentist can see early signs of problems such as gum disease and many others. He or she is then able to take preventative measures to ensure that the problem is nipped in the bud. If you have other dental complications, you may need to have more frequent dental exams.
Avoid Biting Hard Objects
Some of us have the habit of chewing pencils, pens, or even using our teeth to open bottle caps. This is exceedingly dangerous as it could lead to serious accidents. Such habits can lead to chipping or breakage of teeth, which can often be dental emergencies. You should also be careful when eating food items that have the potential to splinter. For example, bones can splinter and these jagged shards can then cause injuries on the soft tissue of your mouth. One way that you can keep your teeth strong and healthy is through regular dental exams by an experienced dentist. Dr. Alex Rubinov is a top-notch dentist based in New York. Our practice uses the latest equipment to diagnose and treat many dental problems. You can also depend on our practice to help you achieve the smile that you have always desired. Talk to us today and start your journey to strong and beautiful teeth.
